Advanced Food Comparison

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Nutrient Extra Firm Tofu Hard Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
145
kcal
Carbohydrate (g)
1.18
g
4.39
g
Fat (g)
5.26
g
9.99
g
Protein (g)
9.98
g
12.68
g
Fiber (g)
1
g
0.6
g
Amino Acid Score (%)
29.92
%
32.66
%
Micronutrients (%)
6.18
%
7.8
%
Vitamins (%)
2.74
%
1.71
%
Minerals (%)
9.18
%
13.6
%