Advanced Food Comparison

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Nutrient Soybeans, mature seeds, cooked, boiled, with salt Soybeans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
446
kcal
Carbohydrate (g)
8.36
g
30.16
g
Fat (g)
8.97
g
19.94
g
Protein (g)
18.21
g
36.49
g
Fiber (g)
6
g
9.3
g
Amino Acid Score (%)
52.05
%
63.46
%
Micronutrients (%)
10.03
%
31.07
%
Vitamins (%)
6.8
%
25.64
%
Minerals (%)
13.5
%
36.44
%