Advanced Food Comparison

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Nutrient Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, dry roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
469
kcal
449
kcal
Carbohydrate (g)
30.22
g
28.98
g
Fat (g)
25.4
g
21.62
g
Protein (g)
38.55
g
43.32
g
Fiber (g)
17.7
g
8.1
g
Amino Acid Score (%)
52.07
%
52.12
%
Micronutrients (%)
16.59
%
22.47
%
Vitamins (%)
8.06
%
16.17
%
Minerals (%)
25.09
%
29.43
%