Advanced Food Comparison

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Nutrient Soybeans, mature seeds, roasted, no salt added Soybeans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
469
kcal
446
kcal
Carbohydrate (g)
30.22
g
30.16
g
Fat (g)
25.4
g
19.94
g
Protein (g)
38.55
g
36.49
g
Fiber (g)
17.7
g
9.3
g
Amino Acid Score (%)
52.07
%
63.46
%
Micronutrients (%)
16.59
%
31.07
%
Vitamins (%)
8.06
%
25.64
%
Minerals (%)
25.09
%
36.44
%