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Nutrient Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.76
g
15.89
g
Protein (g)
19.55
g
32.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.42
%
72.45
%
Micronutrients (%)
11.95
%
13.32
%
Vitamins (%)
15.01
%
14.31
%
Minerals (%)
9.1
%
13.35
%