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Nutrient Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
264
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.89
g
21.45
g
Protein (g)
32.81
g
16.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.5
%
Micronutrients (%)
13.32
%
11.08
%
Vitamins (%)
14.31
%
14.73
%
Minerals (%)
13.35
%
7.81
%