Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.89
g
6.76
g
Protein (g)
32.81
g
19.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.42
%
Micronutrients (%)
13.32
%
11.95
%
Vitamins (%)
14.31
%
15.01
%
Minerals (%)
13.35
%
9.1
%