Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
285
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.86
g
15.5
g
Protein (g)
29.59
g
34.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.39
%
Micronutrients (%)
11.04
%
10.46
%
Vitamins (%)
16.8
%
14.28
%
Minerals (%)
6.79
%
7.86
%