Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
279
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.08
g
20.24
g
Protein (g)
22.7
g
22.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.42
%
Micronutrients (%)
11.79
%
11.62
%
Vitamins (%)
14.66
%
15.04
%
Minerals (%)
10.09
%
9.43
%