Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
251
kcal
285
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.74
g
15.5
g
Protein (g)
17.19
g
34.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.39
%
Micronutrients (%)
8.83
%
10.46
%
Vitamins (%)
14.15
%
14.28
%
Minerals (%)
4.8
%
7.86
%