Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.56
g
3.53
g
Protein (g)
19.17
g
22.49
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
72.45
%
65.55
%
Micronutrients (%)
10.39
%
9.58
%
Vitamins (%)
15.34
%
13.58
%
Minerals (%)
6.8
%
6.75
%