Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

USDA Link
USDA FoodData Central
USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
106
Non-Zero Nutrient Count
71

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Nutrition Data

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General
Weight 100 g
Energy 122 kcal
Carbohydrate 0 g
Fat 3.53 g
Protein 22.49 g
Water 74.83 g
Non-Water 25.17 g
Fiber 0 g
Ash 0.96 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
32 kcal
Saturated Fat
11 kcal
Monounsaturated Fat
12 kcal
Polyunsaturated Fat
3 kcal
Protein
90 kcal

Composite
Amino Acid Score
65.55 %
Micronutrients
9.58 %
Vitamins
13.58 %
B Vitamins
21.78 %
Fat Soluble Vitamins
0.57 %
Minerals
6.75 %
Electrolytes
3.55 %

* % based on Daily Value targets

Minerals
Calcium (0.3%) 4 mg
Iron (8.8%) 1.58 mg
Magnesium (5.0%) 21 mg
Phosphorus (13.0%) 163 mg
Potassium (4.8%) 227 mg
Sodium (4.0%) 93 mg
Zinc (31.6%) 3.48 mg
Copper (11.1%) 0.1 mg
Manganese (0.3%) 0.006 mg
Selenium (22.2%) 12.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (8.7%) 0.104 mg
Vitamin B2 (27.7%) 0.36 mg
Vitamin B3 (34.6%) 5.54 mg
Vitamin B5 (14.2%) 0.71 mg
Vitamin B6 (23.2%) 0.395 mg
Vitamin B12 (65.8%) 1.58 μg
Folate - μg DFE
Folate, food - μg
Folic acid - μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 7 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.31 mg
Alpha-Tocopherol (2.1%) 0.31 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 22.49 g
Alanine 1.28 g
Arginine 1.341 g
Aspartic acid 1.846 g
Cystine 0.23 g
Glutamic acid 3.002 g
Glycine 1.187 g
Histidine 0.588 g
Isoleucine 0.936 g
Leucine 1.605 g
Lysine 1.715 g
Methionine 0.543 g
Phenylalanine 0.836 g
Proline 0.952 g
Serine 0.799 g
Threonine 0.919 g
Tryptophan 0.234 g
Tyrosine 0.703 g
Valine 1.007 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 3.53 g
Saturated Fat 1.269 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.007 g
Tridecylic Acid - g
Myristic Acid 0.099 g
Pentadecylic Acid 0.012 g
Palmitic Acid 0.664 g
Margaric Acid 0.03 g
Stearic Acid 0.457 g
Arachidic Acid 0 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 1.335 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.05 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 1.285 g
Oleic Acid 1.16 g
18:1 trans 0.125 g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.358 g
18:2 undifferentiated 0.19 g
Linoleic Acid 0.135 g
CLA 0.009 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.046 g
18:2 trans, trans - g
18:3 undifferentiated 0.061 g
Alpha-linolenic Acid 0.061 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.043 g
Arachidonic - g
EPA 0.026 g
21:5 - g
22:4 - g
DPA 0.031 g
DHA 0.007 g
Trans Fat 0.171 g
Monoenoic Trans Fat 0.125 g
Polyenoic Trans Fat 0.046 g
Cholesterol 54 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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