Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

USDA Link
USDA FoodData Central
USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
106
Non-Zero Nutrient Count
72

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Nutrition Data

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General
Weight 100 g
Energy 131 kcal
Carbohydrate 0 g
Fat 4.33 g
Protein 23.11 g
Water 73.02 g
Non-Water 26.98 g
Fiber 0 g
Ash 1.01 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
39 kcal
Saturated Fat
16 kcal
Monounsaturated Fat
16 kcal
Polyunsaturated Fat
4 kcal
Protein
92 kcal

Composite
Amino Acid Score
65.56 %
Micronutrients
10.21 %
Vitamins
15.53 %
B Vitamins
25.09 %
Fat Soluble Vitamins
0.3 %
Minerals
6.28 %
Electrolytes
3.53 %

* % based on Daily Value targets

Minerals
Calcium (0.2%) 3 mg
Iron (12.5%) 2.25 mg
Magnesium (5.5%) 23 mg
Phosphorus (13.4%) 167 mg
Potassium (5.1%) 238 mg
Sodium (3.3%) 77 mg
Zinc (26.7%) 2.94 mg
Copper (14.3%) 0.129 mg
Manganese (0.2%) 0.005 mg
Selenium (12.9%) 7.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (11.8%) 0.142 mg
Vitamin B2 (30.8%) 0.4 mg
Vitamin B3 (41.6%) 6.65 mg
Vitamin B5 (15.0%) 0.75 mg
Vitamin B6 (26.6%) 0.452 mg
Vitamin B12 (75.0%) 1.8 μg
Folate - μg DFE
Folate, food - μg
Folic acid - μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 9 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.13 mg
Alpha-Tocopherol (0.9%) 0.13 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 23.11 g
Alanine 1.315 g
Arginine 1.378 g
Aspartic acid 1.896 g
Cystine 0.236 g
Glutamic acid 3.084 g
Glycine 1.22 g
Histidine 0.604 g
Isoleucine 0.962 g
Leucine 1.649 g
Lysine 1.762 g
Methionine 0.558 g
Phenylalanine 0.859 g
Proline 0.979 g
Serine 0.821 g
Threonine 0.944 g
Tryptophan 0.24 g
Tyrosine 0.722 g
Valine 1.035 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 4.33 g
Saturated Fat 1.774 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.007 g
Tridecylic Acid - g
Myristic Acid 0.08 g
Pentadecylic Acid 0.019 g
Palmitic Acid 0.899 g
Margaric Acid 0.055 g
Stearic Acid 0.707 g
Arachidic Acid 0.007 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 1.815 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.056 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 1.759 g
Oleic Acid 1.6 g
18:1 trans 0.159 g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.394 g
18:2 undifferentiated 0.227 g
Linoleic Acid 0.179 g
CLA 0.007 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.041 g
18:2 trans, trans - g
18:3 undifferentiated 0.056 g
Alpha-linolenic Acid 0.056 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.056 g
Arachidonic - g
EPA 0.02 g
21:5 - g
22:4 - g
DPA 0.027 g
DHA 0.007 g
Trans Fat 0.2 g
Monoenoic Trans Fat 0.159 g
Polyenoic Trans Fat 0.041 g
Cholesterol 76 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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