Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

USDA Link
USDA FoodData Central
USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
106
Non-Zero Nutrient Count
70

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Nutrition Data

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General
Weight 100 g
Energy 136 kcal
Carbohydrate 0 g
Fat 4.73 g
Protein 23.42 g
Water 72.45 g
Non-Water 27.55 g
Fiber 0 g
Ash 1.09 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
42 kcal
Saturated Fat
17 kcal
Monounsaturated Fat
16 kcal
Polyunsaturated Fat
4 kcal
Protein
94 kcal

Composite
Amino Acid Score
65.57 %
Micronutrients
11.5 %
Vitamins
18.28 %
B Vitamins
29.25 %
Fat Soluble Vitamins
0.91 %
Minerals
6.39 %
Electrolytes
4.03 %

* % based on Daily Value targets

Minerals
Calcium (0.2%) 2 mg
Iron (12.6%) 2.27 mg
Magnesium (6.2%) 26 mg
Phosphorus (16.8%) 210 mg
Potassium (6.6%) 311 mg
Sodium (3.2%) 73 mg
Zinc (21.1%) 2.32 mg
Copper (14.2%) 0.128 mg
Manganese (0.3%) 0.006 mg
Selenium (14.7%) 8.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (12.3%) 0.147 mg
Vitamin B2 (29.2%) 0.38 mg
Vitamin B3 (53.1%) 8.49 mg
Vitamin B5 (17.6%) 0.88 mg
Vitamin B6 (32.7%) 0.556 mg
Vitamin B12 (89.2%) 2.14 μg
Folate - μg DFE
Folate, food - μg
Folic acid - μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 5 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 0.51 mg
Alpha-Tocopherol (3.4%) 0.51 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 23.42 g
Alanine 1.333 g
Arginine 1.396 g
Aspartic acid 1.922 g
Cystine 0.239 g
Glutamic acid 3.126 g
Glycine 1.236 g
Histidine 0.612 g
Isoleucine 0.975 g
Leucine 1.672 g
Lysine 1.786 g
Methionine 0.566 g
Phenylalanine 0.871 g
Proline 0.992 g
Serine 0.832 g
Threonine 0.957 g
Tryptophan 0.243 g
Tyrosine 0.732 g
Valine 1.049 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 4.73 g
Saturated Fat 1.857 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.108 g
Pentadecylic Acid 0.017 g
Palmitic Acid 0.936 g
Margaric Acid 0.052 g
Stearic Acid 0.744 g
Arachidic Acid 0 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 1.767 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.051 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0 g
18:1 undifferentiated 1.716 g
Oleic Acid 1.54 g
18:1 trans 0.176 g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.417 g
18:2 undifferentiated 0.225 g
Linoleic Acid 0.175 g
CLA 0.009 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.041 g
18:2 trans, trans - g
18:3 undifferentiated 0.074 g
Alpha-linolenic Acid 0.074 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.054 g
Arachidonic - g
EPA 0.025 g
21:5 - g
22:4 - g
DPA 0.027 g
DHA 0.012 g
Trans Fat 0.217 g
Monoenoic Trans Fat 0.176 g
Polyenoic Trans Fat 0.041 g
Cholesterol 76 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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