Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 73
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 187 kcal |
| Carbohydrate | 0 g |
| Fat | 7.02 g |
| Protein | 30.87 g |
| Water | 62.38 g |
| Non-Water | 37.62 g |
| Fiber | 0 g |
| Ash | 1.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
63 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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19 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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124 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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65.58 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.63 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.34 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 2 mg |
| Iron | (14.0%) 2.52 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (13.6%) 170 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (22.0%) 2.42 mg |
| Copper | (15.2%) 0.137 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (17.6%) 9.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.0%) 0.192 mg |
| Vitamin B2 | (43.7%) 0.568 mg |
| Vitamin B3 | (59.7%) 9.544 mg |
| Vitamin B5 | (24.3%) 1.215 mg |
| Vitamin B6 | (45.2%) 0.769 mg |
| Vitamin B12 | (110.4%) 2.65 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.77 mg |
| Alpha-Tocopherol | (5.1%) 0.77 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.87 g |
| Alanine | 1.757 g |
| Arginine | 1.841 g |
| Aspartic acid | 2.534 g |
| Cystine | 0.316 g |
| Glutamic acid | 4.122 g |
| Glycine | 1.63 g |
| Histidine | 0.807 g |
| Isoleucine | 1.285 g |
| Leucine | 2.204 g |
| Lysine | 2.355 g |
| Methionine | 0.746 g |
| Phenylalanine | 1.148 g |
| Proline | 1.308 g |
| Serine | 1.097 g |
| Threonine | 1.261 g |
| Tryptophan | 0.321 g |
| Tyrosine | 0.965 g |
| Valine | 1.383 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.02 g |
| Saturated Fat | 2.251 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.119 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 1.081 g |
| Margaric Acid | 0.064 g |
| Stearic Acid | 0.964 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.077 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.058 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.019 g |
| Oleic Acid | 1.82 g |
| 18:1 trans | 0.199 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.546 g |
| 18:2 undifferentiated | 0.303 g |
| Linoleic Acid | 0.229 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.056 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.09 g |
| Alpha-linolenic Acid | 0.09 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.074 g |
| Arachidonic | - g |
| EPA | 0.033 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.033 g |
| DHA | 0.013 g |
| Trans Fat | 0.255 g |
| Monoenoic Trans Fat | 0.199 g |
| Polyenoic Trans Fat | 0.056 g |
| Cholesterol | 110 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |