Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
136
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
4.73
g
Protein (g)
30.87
g
23.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.58
%
65.57
%
Micronutrients (%)
13.46
%
11.5
%
Vitamins (%)
22.63
%
18.28
%
Minerals (%)
6.41
%
6.39
%