Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 226 kcal |
| Carbohydrate | 0.08 g |
| Fat | 11.64 g |
| Protein | 30.15 g |
| Water | 54.95 g |
| Non-Water | 45.05 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
105 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
49 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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44 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
121 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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65.55 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.03 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.04 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.52 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (13.4%) 2.41 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (16.2%) 203 mg |
| Potassium | (6.2%) 291 mg |
| Sodium | (3.3%) 77 mg |
| Zinc | (35.5%) 3.9 mg |
| Copper | (15.1%) 0.136 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (15.3%) 8.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.14 mg |
| Vitamin B2 | (40.3%) 0.524 mg |
| Vitamin B3 | (42.4%) 6.783 mg |
| Vitamin B5 | (15.0%) 0.749 mg |
| Vitamin B6 | (23.0%) 0.391 mg |
| Vitamin B12 | (105.0%) 2.52 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.28 mg |
| Alpha-Tocopherol | (1.9%) 0.28 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.15 g |
| Alanine | 1.715 g |
| Arginine | 1.798 g |
| Aspartic acid | 2.474 g |
| Cystine | 0.308 g |
| Glutamic acid | 4.025 g |
| Glycine | 1.591 g |
| Histidine | 0.788 g |
| Isoleucine | 1.255 g |
| Leucine | 2.152 g |
| Lysine | 2.299 g |
| Methionine | 0.728 g |
| Phenylalanine | 1.121 g |
| Proline | 1.277 g |
| Serine | 1.071 g |
| Threonine | 1.232 g |
| Tryptophan | 0.313 g |
| Tyrosine | 0.942 g |
| Valine | 1.35 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.64 g |
| Saturated Fat | 5.483 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.341 g |
| Pentadecylic Acid | 0.067 g |
| Palmitic Acid | 2.555 g |
| Margaric Acid | 0.165 g |
| Stearic Acid | 2.31 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.926 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.141 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.781 g |
| Oleic Acid | 4.147 g |
| 18:1 trans | 0.634 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.002 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.878 g |
| 18:2 undifferentiated | 0.595 g |
| Linoleic Acid | 0.365 g |
| CLA | 0.051 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.18 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.135 g |
| Alpha-linolenic Acid | 0.135 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.068 g |
| Arachidonic | - g |
| EPA | 0.026 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.042 g |
| DHA | 0.011 g |
| Trans Fat | 0.813 g |
| Monoenoic Trans Fat | 0.634 g |
| Polyenoic Trans Fat | 0.18 g |
| Cholesterol | 113 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |