Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
226
kcal
196
kcal
Carbohydrate (g)
0.08
g
0
g
Fat (g)
11.64
g
12.68
g
Protein (g)
30.15
g
20.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.55
%
65.58
%
Micronutrients (%)
11.92
%
8.34
%
Vitamins (%)
18.03
%
11.68
%
Minerals (%)
7.41
%
5.99
%