Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 196 kcal |
| Carbohydrate | 0 g |
| Fat | 12.68 g |
| Protein | 20.58 g |
| Water | 67.33 g |
| Non-Water | 32.67 g |
| Fiber | 0 g |
| Ash | 0.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
114 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
53 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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65.58 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.34 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.68 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.75 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.46 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (8.2%) 1.47 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (11.8%) 147 mg |
| Potassium | (4.5%) 210 mg |
| Sodium | (3.8%) 87 mg |
| Zinc | (27.5%) 3.03 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (19.5%) 10.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.8%) 0.094 mg |
| Vitamin B2 | (24.4%) 0.317 mg |
| Vitamin B3 | (31.8%) 5.084 mg |
| Vitamin B5 | (12.8%) 0.639 mg |
| Vitamin B6 | (21.2%) 0.36 mg |
| Vitamin B12 | (52.1%) 1.25 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.58 g |
| Alanine | 1.171 g |
| Arginine | 1.227 g |
| Aspartic acid | 1.689 g |
| Cystine | 0.21 g |
| Glutamic acid | 2.747 g |
| Glycine | 1.086 g |
| Histidine | 0.538 g |
| Isoleucine | 0.857 g |
| Leucine | 1.469 g |
| Lysine | 1.569 g |
| Methionine | 0.497 g |
| Phenylalanine | 0.765 g |
| Proline | 0.872 g |
| Serine | 0.731 g |
| Threonine | 0.841 g |
| Tryptophan | 0.214 g |
| Tyrosine | 0.643 g |
| Valine | 0.922 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.68 g |
| Saturated Fat | 5.862 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.018 g |
| Lauric Acid | 0.034 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.453 g |
| Pentadecylic Acid | 0.078 g |
| Palmitic Acid | 2.734 g |
| Margaric Acid | 0.183 g |
| Stearic Acid | 2.338 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.003 g |
| Myristoleic Acid | 0.012 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.165 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.819 g |
| Oleic Acid | 4.159 g |
| 18:1 trans | 0.661 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.858 g |
| 18:2 undifferentiated | 0.594 g |
| Linoleic Acid | 0.251 g |
| CLA | 0.142 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.201 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.146 g |
| Alpha-linolenic Acid | 0.146 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0.025 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.04 g |
| DHA | 0.01 g |
| Trans Fat | 0.862 g |
| Monoenoic Trans Fat | 0.661 g |
| Polyenoic Trans Fat | 0.201 g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |