Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
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- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 204 kcal |
| Carbohydrate | 0 g |
| Fat | 9.5 g |
| Protein | 29.52 g |
| Water | 61.85 g |
| Non-Water | 38.15 g |
| Fiber | 0 g |
| Ash | 0.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
118 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.56 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.91 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.44 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.51 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (11.1%) 2 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (12.0%) 150 mg |
| Potassium | (4.1%) 192 mg |
| Sodium | (3.7%) 84 mg |
| Zinc | (37.2%) 4.09 mg |
| Copper | (12.4%) 0.112 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (26.9%) 14.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.5%) 0.102 mg |
| Vitamin B2 | (36.0%) 0.468 mg |
| Vitamin B3 | (32.3%) 5.163 mg |
| Vitamin B5 | (14.2%) 0.712 mg |
| Vitamin B6 | (23.2%) 0.394 mg |
| Vitamin B12 | (57.9%) 1.39 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.36 mg |
| Alpha-Tocopherol | (2.4%) 0.36 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.52 g |
| Alanine | 1.68 g |
| Arginine | 1.76 g |
| Aspartic acid | 2.423 g |
| Cystine | 0.302 g |
| Glutamic acid | 3.941 g |
| Glycine | 1.558 g |
| Histidine | 0.772 g |
| Isoleucine | 1.229 g |
| Leucine | 2.107 g |
| Lysine | 2.251 g |
| Methionine | 0.713 g |
| Phenylalanine | 1.098 g |
| Proline | 1.25 g |
| Serine | 1.049 g |
| Threonine | 1.206 g |
| Tryptophan | 0.307 g |
| Tyrosine | 0.922 g |
| Valine | 1.322 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.5 g |
| Saturated Fat | 4.293 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.317 g |
| Pentadecylic Acid | 0.052 g |
| Palmitic Acid | 2.043 g |
| Margaric Acid | 0.127 g |
| Stearic Acid | 1.715 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.788 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.122 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.659 g |
| Oleic Acid | 3.15 g |
| 18:1 trans | 0.509 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.843 g |
| 18:2 undifferentiated | 0.57 g |
| Linoleic Acid | 0.253 g |
| CLA | 0.148 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.169 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.148 g |
| Alpha-linolenic Acid | 0.147 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0.031 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.041 g |
| DHA | 0.011 g |
| Trans Fat | 0.678 g |
| Monoenoic Trans Fat | 0.509 g |
| Polyenoic Trans Fat | 0.169 g |
| Cholesterol | 110 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |