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Nutrient Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.5
g
12.68
g
Protein (g)
29.52
g
20.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.56
%
65.58
%
Micronutrients (%)
9.91
%
8.34
%
Vitamins (%)
13.44
%
11.68
%
Minerals (%)
7.51
%
5.99
%