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Nutrient Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.5
g
5.63
g
Protein (g)
29.52
g
30.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.56
%
65.55
%
Micronutrients (%)
9.91
%
10.34
%
Vitamins (%)
13.44
%
14.1
%
Minerals (%)
7.51
%
7.77
%