Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
226
kcal
Carbohydrate (g)
0
g
0.08
g
Fat (g)
12.56
g
11.64
g
Protein (g)
19.17
g
30.15
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
72.45
%
65.55
%
Micronutrients (%)
10.39
%
11.92
%
Vitamins (%)
15.34
%
18.03
%
Minerals (%)
6.8
%
7.41
%