Advanced Food Comparison

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Nutrient Turkey, dark meat from whole, meat and skin, with added solution, raw Turkey, whole, meat only, with added solution, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
106
kcal
Carbohydrate (g)
0.15
g
0.14
g
Fat (g)
10.83
g
2.39
g
Protein (g)
17.84
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
45.87
%
46.78
%
Micronutrients (%)
9.96
%
10.03
%
Vitamins (%)
13.5
%
13.47
%
Minerals (%)
6.87
%
7.07
%