Advanced Food Comparison

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Nutrient Turkey, retail parts, breast, meat only, cooked, roasted Turkey, retail parts, breast, meat and skin, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
164
kcal
Carbohydrate (g)
0
g
0.05
g
Fat (g)
1.97
g
5.33
g
Protein (g)
29.51
g
29.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
55.16
%
54.04
%
Micronutrients (%)
12.88
%
12.37
%
Vitamins (%)
18.34
%
18.2
%
Minerals (%)
8.08
%
8.06
%