Advanced Food Comparison

Reset
Nutrient Sauce, homemade, white, thick Sauce, homemade, white, medium
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
147
kcal
Carbohydrate (g)
11.61
g
9.17
g
Fat (g)
13.83
g
10.63
g
Protein (g)
3.99
g
3.84
g
Fiber (g)
0.3
g
0.2
g
Amino Acid Score (%)
46.83
%
52.67
%
Micronutrients (%)
4.7
%
4.31
%
Vitamins (%)
5.65
%
5.13
%
Minerals (%)
4.0
%
3.71
%