Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
376
kcal
368
kcal
Carbohydrate (g)
71.57
g
76.91
g
Fat (g)
7.46
g
4.63
g
Protein (g)
10.16
g
9.2
g
Fiber (g)
8.3
g
7.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
17.31
%
23.61
%
Vitamins (%)
23.85
%
29.08
%
Minerals (%)
12.8
%
20.45
%