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Nutrient Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
217
kcal
Carbohydrate (g)
0.36
g
0
g
Fat (g)
9.48
g
11.97
g
Protein (g)
28.99
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
73.53
%
Micronutrients (%)
13.19
%
13.91
%
Vitamins (%)
16.19
%
16.34
%
Minerals (%)
11.47
%
12.04
%