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Nutrient Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
219
kcal
Carbohydrate (g)
0.2
g
0.4
g
Fat (g)
7.12
g
11.6
g
Protein (g)
29.85
g
28.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.03
%
68.0
%
Micronutrients (%)
13.38
%
14.91
%
Vitamins (%)
16.65
%
15.38
%
Minerals (%)
11.45
%
15.5
%