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Nutrient Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.83
g
9.52
g
Protein (g)
30.45
g
29.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.51
%
72.72
%
Micronutrients (%)
13.65
%
13.77
%
Vitamins (%)
15.35
%
17.79
%
Minerals (%)
13.09
%
10.34
%