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Nutrient Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
149
kcal
Carbohydrate (g)
1.75
g
0
g
Fat (g)
11.4
g
6.34
g
Protein (g)
19.46
g
22.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.45
%
73.51
%
Micronutrients (%)
12.19
%
10.61
%
Vitamins (%)
13.17
%
13.94
%
Minerals (%)
12.15
%
7.75
%