Advanced Food Comparison

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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Top Sirloin Cap Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.4
g
12.4
g
Protein (g)
19.7
g
19.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
71.73
%
Micronutrients (%)
11.94
%
12.01
%
Vitamins (%)
13.26
%
13.31
%
Minerals (%)
11.6
%
11.68
%