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Nutrient Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
157
kcal
Carbohydrate (g)
0.9
g
0
g
Fat (g)
11.2
g
3.72
g
Protein (g)
27.1
g
30.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.43
%
73.46
%
Micronutrients (%)
14.65
%
13.25
%
Vitamins (%)
15.05
%
16.91
%
Minerals (%)
15.28
%
10.01
%