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Nutrient Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.43
g
7.58
g
Protein (g)
27.03
g
29.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.12
%
38.16
%
Micronutrients (%)
12.45
%
13.86
%
Vitamins (%)
14.39
%
16.09
%
Minerals (%)
10.54
%
11.71
%