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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.3
g
12.42
g
Protein (g)
20.95
g
28.4
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
68.97
%
72.52
%
Micronutrients (%)
11.62
%
13.46
%
Vitamins (%)
14.8
%
15.96
%
Minerals (%)
8.92
%
11.33
%