Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
138
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.15
g
5.54
g
Protein (g)
28.95
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.29
%
70.25
%
Micronutrients (%)
12.94
%
11.76
%
Vitamins (%)
14.68
%
14.77
%
Minerals (%)
11.21
%
9.21
%