Advanced Food Comparison

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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.54
g
3.74
g
Protein (g)
22.15
g
23.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.25
%
71.31
%
Micronutrients (%)
11.76
%
10.66
%
Vitamins (%)
14.77
%
13.91
%
Minerals (%)
9.21
%
7.77
%