Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.62
g
6.29
g
Protein (g)
21.91
g
21.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.52
%
Micronutrients (%)
10.93
%
10.84
%
Vitamins (%)
12.67
%
12.55
%
Minerals (%)
9.04
%
8.99
%