Advanced Food Comparison

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Nutrient Snacks, popcorn, microwave, low fat Snacks, popcorn, air-popped
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
424
kcal
387
kcal
Carbohydrate (g)
72
g
77.78
g
Fat (g)
9.5
g
4.54
g
Protein (g)
12.6
g
12.94
g
Fiber (g)
14.2
g
14.5
g
Amino Acid Score (%)
-
%
35.97
%
Micronutrients (%)
9.92
%
8.92
%
Vitamins (%)
5.44
%
4.67
%
Minerals (%)
14.27
%
12.94
%