Snacks, popcorn, air-popped
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 69
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General
| Weight | 100 g |
| Energy | 387 kcal |
| Carbohydrate | 77.78 g |
| Fat | 4.54 g |
| Protein | 12.94 g |
| Water | 3.32 g |
| Non-Water | 96.68 g |
| Fiber | 14.5 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
298 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
209 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
298 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.92 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (17.7%) 3.19 mg |
| Magnesium | (34.3%) 144 mg |
| Phosphorus | (28.6%) 358 mg |
| Potassium | (7.0%) 329 mg |
| Sodium | (0.3%) 8 mg |
| Zinc | (28.0%) 3.08 mg |
| Copper | (29.1%) 0.262 mg |
| Manganese | (48.4%) 1.113 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.7%) 0.104 mg |
| Vitamin B2 | (6.4%) 0.083 mg |
| Vitamin B3 | (14.4%) 2.308 mg |
| Vitamin B5 | (10.2%) 0.51 mg |
| Vitamin B6 | (9.2%) 0.157 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.9%) 21.2 mg |
| Betaine | 0.8 mg |
| Vitamin A | 196 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 89 μg |
| Alpha-Carotene | 58 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1450 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.0%) 1.2 μg |
| Vitamin K1 | 1.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.94 g |
| Alanine | 0.9 g |
| Arginine | 0.598 g |
| Aspartic acid | 0.836 g |
| Cystine | 0.217 g |
| Glutamic acid | 2.255 g |
| Glycine | 0.492 g |
| Histidine | 0.367 g |
| Isoleucine | 0.431 g |
| Leucine | 1.473 g |
| Lysine | 0.338 g |
| Methionine | 0.252 g |
| Phenylalanine | 0.59 g |
| Proline | 1.048 g |
| Serine | 0.571 g |
| Threonine | 0.452 g |
| Tryptophan | 0.085 g |
| Tyrosine | 0.488 g |
| Valine | 0.607 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 77.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
63.28 g |
| Fiber | 14.5 g |
| Starch | 54.4 g |
| Sugars | 0.87 g |
| Sucrose | 0.72 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.54 g |
| Saturated Fat | 0.637 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.536 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.076 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.95 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.005 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.931 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.318 g |
| 18:2 undifferentiated | 2.263 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |