Snacks, popcorn, microwave, 94% fat free
- USDA Link
- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 91
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 402 kcal |
| Carbohydrate | 76.04 g |
| Fat | 6.1 g |
| Protein | 10.72 g |
| Water | 4.22 g |
| Non-Water | 95.78 g |
| Fiber | 13.6 g |
| Ash | 2.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
304 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
239 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
304 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
55 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
44.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (15.9%) 2.87 mg |
| Magnesium | (29.5%) 124 mg |
| Phosphorus | (24.3%) 304 mg |
| Potassium | (6.0%) 284 mg |
| Sodium | (24.8%) 571 mg |
| Zinc | (25.5%) 2.8 mg |
| Copper | (29.1%) 0.262 mg |
| Manganese | (47.2%) 1.085 mg |
| Selenium | (12.5%) 6.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.8%) 0.07 mg |
| Vitamin B2 | (11.6%) 0.151 mg |
| Vitamin B3 | (13.1%) 2.099 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (12.4%) 0.21 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.4%) 13 mg |
| Betaine | 0.3 mg |
| Vitamin A | 264 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 75 μg |
| Alpha-Carotene | 7 μg |
| Beta-Cryptoxanthin | 160 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1259 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.39 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 4.26 mg |
| Delta-Tocopherol | 0.9 mg |
| Alpha-Tocotrienol | 0.32 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.37 mg |
| Delta-Tocotrienol | 0.11 mg |
| Vitamin K | (8.0%) 9.6 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | 8.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.72 g |
| Alanine | 0.8 g |
| Arginine | 0.307 g |
| Aspartic acid | 0.804 g |
| Cystine | 0.184 g |
| Glutamic acid | 2.117 g |
| Glycine | 0.338 g |
| Histidine | 0.241 g |
| Isoleucine | 0.388 g |
| Leucine | 1.48 g |
| Lysine | 0.349 g |
| Methionine | 0.199 g |
| Phenylalanine | 0.529 g |
| Proline | 0.749 g |
| Serine | 0.5 g |
| Threonine | 0.372 g |
| Tryptophan | 0.077 g |
| Tyrosine | 0.404 g |
| Valine | 0.52 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 76.04 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
62.44 g |
| Fiber | 13.6 g |
| Starch | 59.75 g |
| Sugars | 0.65 g |
| Sucrose | 0.65 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 6.1 g |
| Saturated Fat | 1.184 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.738 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.38 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 2.767 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.006 g |
| Palmitoleic Acid | 0.006 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 2.746 g |
| Oleic Acid | 1.93 g |
| 18:1 trans | 0.817 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.216 g |
| 18:2 undifferentiated | 2.161 g |
| Linoleic Acid | 2.093 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.068 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.055 g |
| Alpha-linolenic Acid | 0.055 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.885 g |
| Monoenoic Trans Fat | 0.817 g |
| Polyenoic Trans Fat | 0.068 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |