Snacks, popcorn, cheese-flavor
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- USDA Category
- Snacks
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 72
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General
| Weight | 100 g |
| Energy | 526 kcal |
| Carbohydrate | 51.6 g |
| Fat | 33.2 g |
| Protein | 9.3 g |
| Water | 2.5 g |
| Non-Water | 97.5 g |
| Fiber | 9.9 g |
| Ash | 3.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
200 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
200 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
290 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
85 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
134 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.6 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.2 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.3 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.7%) 113 mg |
| Iron | (12.4%) 2.24 mg |
| Magnesium | (21.7%) 91 mg |
| Phosphorus | (28.9%) 361 mg |
| Potassium | (5.6%) 261 mg |
| Sodium | (38.7%) 889 mg |
| Zinc | (18.3%) 2.01 mg |
| Copper | (15.6%) 0.14 mg |
| Manganese | (31.0%) 0.713 mg |
| Selenium | (21.8%) 12 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.3%) 0.124 mg |
| Vitamin B2 | (18.5%) 0.241 mg |
| Vitamin B3 | (9.1%) 1.453 mg |
| Vitamin B5 | (9.2%) 0.461 mg |
| Vitamin B6 | (13.8%) 0.235 mg |
| Vitamin B12 | (22.1%) 0.53 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (2.8%) 15.3 mg |
| Betaine | - mg |
| Vitamin A | 140 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 62 μg |
| Alpha-Carotene | 40 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1002 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.82 mg |
| Alpha-Tocopherol | (25.5%) 3.82 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.8%) 8.2 μg |
| Vitamin K1 | 8.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.3 g |
| Alanine | 0.58 g |
| Arginine | 0.391 g |
| Aspartic acid | 0.718 g |
| Cystine | 0.16 g |
| Glutamic acid | 1.729 g |
| Glycine | 0.308 g |
| Histidine | 0.252 g |
| Isoleucine | 0.402 g |
| Leucine | 1.024 g |
| Lysine | 0.443 g |
| Methionine | 0.191 g |
| Phenylalanine | 0.405 g |
| Proline | 0.743 g |
| Serine | 0.446 g |
| Threonine | 0.417 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.349 g |
| Valine | 0.489 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 51.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
41.7 g |
| Fiber | 9.9 g |
| Starch | - g |
| Sugars | 0.79 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 33.2 g |
| Saturated Fat | 6.41 g |
| Butyric Acid | 0.03 g |
| Caproic Acid | 0.02 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.03 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.22 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.8 g |
| Margaric Acid | - g |
| Stearic Acid | 1.28 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.7 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.1 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.6 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 15.37 g |
| 18:2 undifferentiated | 14.5 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.88 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 11 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |