Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 583 kcal |
| Carbohydrate | 45.06 g |
| Fat | 43.55 g |
| Protein | 7.29 g |
| Water | 1.2 g |
| Non-Water | 98.8 g |
| Fiber | 8.1 g |
| Ash | 2.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
175 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
133 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
175 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
380 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
86 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
202 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.94 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.13 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (11.0%) 1.98 mg |
| Magnesium | (18.8%) 79 mg |
| Phosphorus | (15.9%) 199 mg |
| Potassium | (3.9%) 182 mg |
| Sodium | (39.5%) 909 mg |
| Zinc | (28.2%) 3.1 mg |
| Copper | (18.0%) 0.162 mg |
| Manganese | (27.3%) 0.629 mg |
| Selenium | (4.0%) 2.2 μg |
| Fluoride | 6.3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.2%) 0.134 mg |
| Vitamin B2 | (4.4%) 0.057 mg |
| Vitamin B3 | (7.5%) 1.195 mg |
| Vitamin B5 | (4.6%) 0.23 mg |
| Vitamin B6 | (6.4%) 0.109 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (2.3%) 12.6 mg |
| Betaine | 0.3 mg |
| Vitamin A | 154 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 70 μg |
| Alpha-Carotene | 46 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 829 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 33.71 mg |
| Alpha-Tocopherol | (16.2%) 2.43 mg |
| Beta-Tocopherol | 0.16 mg |
| Gamma-Tocopherol | 24.88 mg |
| Delta-Tocopherol | 5.99 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.25 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.29 g |
| Alanine | 0.674 g |
| Arginine | 0.448 g |
| Aspartic acid | 0.626 g |
| Cystine | 0.163 g |
| Glutamic acid | 1.689 g |
| Glycine | 0.369 g |
| Histidine | 0.275 g |
| Isoleucine | 0.323 g |
| Leucine | 1.103 g |
| Lysine | 0.253 g |
| Methionine | 0.189 g |
| Phenylalanine | 0.442 g |
| Proline | 0.785 g |
| Serine | 0.428 g |
| Threonine | 0.338 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.366 g |
| Valine | 0.455 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 45.06 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
36.96 g |
| Fiber | 8.1 g |
| Starch | 34.4 g |
| Sugars | 0.46 g |
| Sucrose | 0.31 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 43.55 g |
| Saturated Fat | 6.82 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.61 g |
| Margaric Acid | - g |
| Stearic Acid | 1.873 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.809 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.037 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.654 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.118 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 23.191 g |
| 18:2 undifferentiated | 22.339 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.853 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |