Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
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- Nutrient Count
- 138
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 557 kcal |
| Carbohydrate | 55.16 g |
| Fat | 34.02 g |
| Protein | 7.5 g |
| Water | 0.34 g |
| Non-Water | 99.66 g |
| Fiber | 10 g |
| Ash | 2.98 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
221 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
173 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
221 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
306 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
65 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
190 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.29 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.89 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (10.3%) 1.85 mg |
| Magnesium | (22.4%) 94 mg |
| Phosphorus | (20.1%) 251 mg |
| Potassium | (5.1%) 240 mg |
| Sodium | (33.2%) 764 mg |
| Zinc | (19.6%) 2.16 mg |
| Copper | (20.9%) 0.188 mg |
| Manganese | (33.5%) 0.771 mg |
| Selenium | (7.5%) 4.1 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.032 mg |
| Vitamin B2 | (3.5%) 0.046 mg |
| Vitamin B3 | (8.9%) 1.432 mg |
| Vitamin B5 | (3.6%) 0.18 mg |
| Vitamin B6 | (16.6%) 0.282 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.5%) 13.9 mg |
| Betaine | 0.3 mg |
| Vitamin A | 223 IU |
| Vitamin A | (2.4%) 22 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 58 μg |
| Alpha-Carotene | 5 μg |
| Beta-Cryptoxanthin | 93 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1112 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 40.17 mg |
| Alpha-Tocopherol | (17.5%) 2.62 mg |
| Beta-Tocopherol | 0.42 mg |
| Gamma-Tocopherol | 28.08 mg |
| Delta-Tocopherol | 7.26 mg |
| Alpha-Tocotrienol | 0.28 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.46 mg |
| Delta-Tocotrienol | 1.04 mg |
| Vitamin K | (61.3%) 73.5 μg |
| Vitamin K1 | 3.5 μg |
| Vitamin K1 Hydrogenated | 70 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.5 g |
| Alanine | 0.528 g |
| Arginine | 0.216 g |
| Aspartic acid | 0.541 g |
| Cystine | 0.143 g |
| Glutamic acid | 1.421 g |
| Glycine | 0.231 g |
| Histidine | 0.182 g |
| Isoleucine | 0.253 g |
| Leucine | 1.028 g |
| Lysine | 0.263 g |
| Methionine | 0.132 g |
| Phenylalanine | 0.323 g |
| Proline | 0.634 g |
| Serine | 0.334 g |
| Threonine | 0.218 g |
| Tryptophan | 0.051 g |
| Tyrosine | 0.271 g |
| Valine | 0.343 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 55.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.16 g |
| Fiber | 10 g |
| Starch | 43.31 g |
| Sugars | 0.55 g |
| Sucrose | 0.55 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 34.02 g |
| Saturated Fat | 7.216 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 3.551 g |
| Margaric Acid | 0.034 g |
| Stearic Acid | 3.347 g |
| Arachidic Acid | 0.113 g |
| Behenic Acid | 0.097 g |
| Lignoceric Acid | 0.037 g |
| Monounsaturated Fat | 21.143 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.016 g |
| Palmitoleic Acid | 0.014 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 21.091 g |
| Oleic Acid | 11.752 g |
| 18:1 trans | 9.339 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.392 g |
| 18:2 undifferentiated | 2.305 g |
| Linoleic Acid | 1.827 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.462 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.074 g |
| Alpha-linolenic Acid | 0.069 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 9.802 g |
| Monoenoic Trans Fat | 9.341 g |
| Polyenoic Trans Fat | 0.462 g |
| Cholesterol | 0 mg |
| Phytosterols | 1 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |