Advanced Food Comparison

Reset
Nutrient Bread, boston brown, canned Bread, french or vienna, toasted (includes sourdough)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
319
kcal
Carbohydrate (g)
43.3
g
61.93
g
Fat (g)
1.5
g
2.14
g
Protein (g)
5.2
g
13
g
Fiber (g)
4.7
g
3.1
g
Amino Acid Score (%)
41.32
%
34.75
%
Micronutrients (%)
7.63
%
12.31
%
Vitamins (%)
3.39
%
13.21
%
Minerals (%)
11.52
%
12.13
%