Advanced Food Comparison

Reset
Nutrient Bread, Italian Bread, multi-grain, toasted (includes whole-grain)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
288
kcal
Carbohydrate (g)
48.11
g
47.11
g
Fat (g)
2.73
g
4.6
g
Protein (g)
9.49
g
14.52
g
Fiber (g)
2.1
g
8.1
g
Amino Acid Score (%)
-
%
29.78
%
Micronutrients (%)
10.31
%
14.08
%
Vitamins (%)
11.73
%
8.02
%
Minerals (%)
9.59
%
19.91
%