Advanced Food Comparison

Reset
Nutrient Bread, white, commercially prepared (includes soft bread crumbs) Bread, gluten-free, white, made with tapioca starch and brown rice flour
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
298
kcal
Carbohydrate (g)
49.42
g
51.15
g
Fat (g)
3.33
g
8.02
g
Protein (g)
8.85
g
5.4
g
Fiber (g)
2.7
g
5.5
g
Amino Acid Score (%)
-
%
75.9
%
Micronutrients (%)
10.54
%
5.35
%
Vitamins (%)
11.78
%
4.76
%
Minerals (%)
9.98
%
6.22
%