Bread, gluten-free, white, made with tapioca starch and brown rice flour
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 298 kcal |
| Carbohydrate | 51.15 g |
| Fat | 8.02 g |
| Protein | 5.4 g |
| Water | 33.69 g |
| Non-Water | 66.31 g |
| Fiber | 5.5 g |
| Ash | 1.75 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
204 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
137 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
204 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.35 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.39 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 59 mg |
| Iron | (2.9%) 0.53 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (5.6%) 70 mg |
| Potassium | (2.3%) 107 mg |
| Sodium | (22.4%) 515 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (19.1%) 0.439 mg |
| Selenium | (20.0%) 11 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.3%) 0.135 mg |
| Vitamin B2 | (20.8%) 0.27 mg |
| Vitamin B3 | (8.8%) 1.405 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (5.6%) 0.095 mg |
| Vitamin B12 | - μg |
| Folate | (4.8%) 19 μg DFE |
| Folate, food | 19 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.2 mg |
| Alpha-Tocopherol | (10.7%) 1.61 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 2.76 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.83 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.4 g |
| Alanine | 0.33 g |
| Arginine | 0.37 g |
| Aspartic acid | 0.56 g |
| Cystine | 0.14 g |
| Glutamic acid | 0.75 g |
| Glycine | 0.23 g |
| Histidine | 0.13 g |
| Isoleucine | 0.25 g |
| Leucine | 0.46 g |
| Lysine | 0.35 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.32 g |
| Proline | 0.24 g |
| Serine | 0.37 g |
| Threonine | 0.23 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.18 g |
| Valine | 0.28 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 51.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.65 g |
| Fiber | 5.5 g |
| Starch | 34.37 g |
| Sugars | 11.3 g |
| Sucrose | 0 g |
| Glucose | 1.66 g |
| Fructose | 1.54 g |
| Lactose | 0 g |
| Maltose | 8.1 g |
| Galactose | 0 g |
Lipids
| Fat | 8.02 g |
| Saturated Fat | 0.629 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.379 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.136 g |
| Arachidic Acid | 0.044 g |
| Behenic Acid | 0.024 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 4.721 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.028 g |
| Palmitoleic Acid | 0.028 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 4.546 g |
| Oleic Acid | 4.533 g |
| 18:1 trans | 0.013 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.119 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.011 g |
| Polyunsaturated Fat | 1.957 g |
| 18:2 undifferentiated | 1.427 g |
| Linoleic Acid | 1.415 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.52 g |
| Alpha-linolenic Acid | 0.485 g |
| Gamma-linolenic Acid | 0.035 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.023 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |