Advanced Food Comparison

Reset
Nutrient Bread, white, prepared from recipe, made with low fat (2%) milk Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
316
kcal
Carbohydrate (g)
49.6
g
53.4
g
Fat (g)
5.7
g
7.3
g
Protein (g)
7.9
g
8.5
g
Fiber (g)
2
g
1.9
g
Amino Acid Score (%)
46.72
%
53.47
%
Micronutrients (%)
9.04
%
9.64
%
Vitamins (%)
10.26
%
11.13
%
Minerals (%)
8.58
%
8.99
%