Advanced Food Comparison

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Nutrient Bread, stuffing, dry mix Bread, crumbs, dry, grated, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
386
kcal
395
kcal
Carbohydrate (g)
76.2
g
71.98
g
Fat (g)
3.4
g
5.3
g
Protein (g)
11
g
13.35
g
Fiber (g)
3.2
g
4.5
g
Amino Acid Score (%)
39.69
%
44.36
%
Micronutrients (%)
15.88
%
16.0
%
Vitamins (%)
14.94
%
17.98
%
Minerals (%)
17.58
%
15.18
%